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There’s something magical about that first cup of coffee or tea if you are a tea person in the morning. It’s more than just a drink; it’s a ritual that sets the tone for the day ahead. At The Mental Bar, we believe in the power of a mindful morning to fuel productivity and positivity. Here’s our guide to starting your day with coffee, tea  and unlocking your potential.

1. Create a Morning Routine You Love

The secret to a productive day lies in a consistent morning routine. Begin by carving out time for yourself, even if it’s just 15 minutes. Whether it’s meditation, journaling, or stretching, pair your chosen activity with a fresh brew to enhance the experience. The warmth and aroma of coffee can heighten your senses, creating a grounding effect that deepens your focus and relaxation, making these activities even more fulfilling.The aroma of coffee can create a calming atmosphere that helps you focus on the present moment. I ordered our Calm Boss Lady online and it is superb! It has all natural flavoring. Bold yet soothing, Calm Boss Lady is a coffee blend designed for those who lead with grace and strength. Featuring rich, creamy notes with a hint of sweetness, it’s perfect for powering through your day!  Starting your day with tea is a gentle yet energizing way to wake up, offering a milder caffeine boost compared to coffee without the jitters. Packed with antioxidants, tea supports overall health while hydrating your body after a night’s rest. The act of preparing and sipping tea can also serve as a calming ritual, promoting mindfulness and focus as you ease into the day. I love our Blue Dream tea! It has blue and yellow marigolds in it. Blue and yellow marigolds in tea offer several health benefits due to their unique properties. Marigolds are rich in antioxidants like lutein and zeaxanthin, which support eye health and protect against oxidative stress. They also contain anti-inflammatory compounds that can promote skin health, aid digestion, and boost immunity. The vibrant petals add both visual appeal and subtle earthy notes to the tea, enhancing its soothing and rejuvenating qualities.

2. Choose Your Coffee Wisely

Not all coffee is created equal, and the type you choose can influence your energy levels and mood. At The Mental Bar, we prioritize quality over quantity. Opt for freshly brewed coffee made from ethically sourced beans. Consider your preferences—whether you need the boldness of a dark roast or the subtle complexity of a light roast—and savor each sip. For example, try our signature dark roast for a rich, robust flavor or our light Ethiopian roast for a bright, fruity experience.

3. Mindful Brewing and Steeping Techniques

Preparing your coffee mindfully is just as important as drinking it. Take a moment to enjoy the process. Whether you prefer a pour-over, French press, or an espresso shot, the act of brewing can be meditative. For beginners, try a simple pour-over method: use a medium grind, pour hot water in slow circles over the grounds, and let the aroma guide you into the present moment. At The Mental Bar, we serve delicious pour overs you have to try for yourself. Mindful steeping involves focusing fully on the process of preparing tea, turning it into a calming ritual. Start by selecting your tea and appreciating its aroma, texture, and color. Heat the water to the ideal temperature, pour it over the leaves, and observe how the tea unfurls and colors the water. Time the steeping process carefully, using this moment to breathe deeply and relax. Finally, sip the tea slowly, savoring its flavors and the warmth, grounding yourself in the present.

4. Pair Coffee and Tea  with Nourishment

Coffee and Tea can give you a great energy boost, but pairing it with a nutritious breakfast can sustain that energy longer. Balanced nourishment helps regulate blood sugar levels and provides lasting fuel, ensuring you remain productive and energized throughout the morning. A breakfast sandwich, avocado toast, or a bowl of oatmeal complements your coffee and provides the fuel you need to stay focused throughout the morning. If you’re stopping by The Mental Bar, ask about our breakfast offerings that pair perfectly with our coffee and tea.

5. Set Intentions for Your Day

While enjoying your coffee or tea, take a moment to set intentions for your day. This practice can help you prioritize tasks and maintain a positive mindset. Whether you’re planning a packed schedule or leaving room for creativity, this mindful step can transform your mornings into a productivity powerhouse.

6. Embrace Community

At The Mental Bar, we’re more than just a coffee shop—we’re a community. Sharing your morning coffee with friends, family, or coworkers can add a sense of connection to your day. If you’re working solo, consider popping into our cafe to soak in the lively atmosphere and draw inspiration from the people around you. If you are close or want to enjoy a ride come check us out. 

7. Stay Hydrated

While coffee and tea are a fantastic pick-me-up, don’t forget to balance it with water. Staying hydrated keeps your mind sharp and body energized. Try alternating between sips of coffee and water for a refreshing and balanced start to your day. Hydration complements coffee by sustaining mental clarity and preventing the energy dips that can come from dehydration, keeping you focused and energized for longer.

Make Mornings Your Own

The way you start your morning can shape the rest of your day. At The Mental Bar, we’re here to help you make every morning meaningful with exceptional coffee and a welcoming space to start fresh. Visit us to experience how a simple cup of coffee or tea can transform your mornings and fuel your productivity.