Here at The Mental Bar, we believed that everyone knows that a great cup of coffee can boost your mood - but do you know why?
Coffee makes us alert!
You needed that caffeinated pick-me-up to get through the rest of your busy, exhausting day. Caffeine has a half-life of about six hours, meaning that you shouldn't drink it late in the day if you need to get to sleep.
How does caffeine work?
Once consumed, caffeine is very quickly absorbed and distributed throughout your body, including to your brain. Caffeine elicits its most classic effect — helping keep you alert and awake.
Improves Brain Function
Coffee won't actually make you smarter, but it will help you stay sharp and it allows you to be more alert and stay focused.
At the same time, the adrenaline produced opens up your airways, allowing you to breathe more easily. That, in turn, can increase the oxygen in your bloodstream, which also affects the brain in positive ways. The result is that you can think more clearly, solve problems, and make decisions faster.
Coffee makes us happy
One of the reasons is that caffeine causes your body to increase the level of dopamine in your brain, which is the chemical that causes you to feel happy. Yes, coffee, at least the kind with caffeine, can literally make you happier.
As a result, research appears that a good cup of coffee can help you keep in shape, get energized, and get ready for work.
So why not order now?
Visit our website: www.thementalbar.com
References:
https://www.houstonmethodist.org/blog/articles/2021/oct/caffeine-sleep-how-long-does-caffeine-keep-you-awake/#:~:text=Once%20consumed%2C%20caffeine%20is%20very,your%20brain%20called%20adenosine%20receptors.
https://www.inc.com/jason-aten/3-scientific-reasons-coffee-makes-you-happier-more-productive.html#:~:text=One%20of%20the%20reasons%20is,can%20literally%20make%20you%20happier.